College Elite Sports Performance Training

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 789 E Lancaster Ave Villanova PA 19085  See map

Use your winter break wisely and improve your sports performance at Summit Sports Training Center.


Increase and gain:

  • Absolute Speed

  • Acceleration & Deceleration

  • Balance & Body Awareness

  • Bio-mechanics

  • Body Composition

  • Core Stabilization

  • Energy Systems Development

  • Explosive Power

  • Functional Range of Motion

  • Functional Strength

  • Linear Speed & Mobility

  • Movement Mechanics

  • Multi-directional Speed and Agility

  • Postural Body Alignment

  • Reaction Skill Enhancement

  • Running Mechanics and Technique

  • Sensory Training

  • Sports and Position Specific Skills

  • Sports Specific Speed and Endurance

  • Start and First Step Quickness

  • Stretching and Flexibility

  • Work Capacity

Questions? Email j.morgan@summitstc.com or call 610-525-2300


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