.
News Alert
Former Devon Prep Teacher Facing Child Porn…

College Elite Sports Performance Training

 ,   Add to calendar
 789 E Lancaster Ave Villanova PA 19085  See map

Use your winter break wisely and improve your sports performance at Summit Sports Training Center.


PROGRAM DESCRIPTION


Increase and gain:



  • Absolute Speed

  • Acceleration & Deceleration

  • Balance & Body Awareness

  • Bio-mechanics

  • Body Composition

  • Core Stabilization

  • Energy Systems Development

  • Explosive Power

  • Functional Range of Motion

  • Functional Strength

  • Linear Speed & Mobility

  • Movement Mechanics

  • Multi-directional Speed and Agility

  • Postural Body Alignment

  • Reaction Skill Enhancement

  • Running Mechanics and Technique

  • Sensory Training

  • Sports and Position Specific Skills

  • Sports Specific Speed and Endurance

  • Start and First Step Quickness

  • Stretching and Flexibility

  • Work Capacity


Questions? Email j.morgan@summitstc.com or call 610-525-2300

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something