A Half-Day Meditation and Mindfulness Retreat
“Do you make regular visits to yourself?” ~ Rumi
The Main Line Unitarian Church Meditation Groups are pleased to present “In Your Body, In the Moment”, a half-day meditation and
mindfulness retreat. The event is designed for interested individuals
from first-timers to experienced meditators. It is complimentary and
open to the public.
Register with Sue Compton
or Marc Balcer (610-389-0912) so we can prepare the room appropriately.
The day will include guided sitting practices, movement and breathing exercises, music, and walking meditations.
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It is difficult to make the time to listen to what our body is telling
us, and when we do, it may be difficult to interpret what it is trying
to say. We will explore several approaches that may allow us to connect
more deeply with ourselves. Through our practice, we will seek to become
aware of our body and mind in the present moment.
A meditation retreat is a powerful tool for spiritual growth through
which we hope you will gain a solid foundation of the mindfulness
meditation practice. Please join us in MLUC’s McGinness Room on December
14. If desired, bring a mat or cushion.
