Rx Yoga

This class teaches the practical use of yoga postures as a means to maintain overall health.
Learn how to strentghten your inmune system, aid digestion, maintain a healthy back, relieve back pain, arthritis, insomnia, reduce stress.
You will become  more  flexible,  stronger,  balanced  and  healthy. You  will be  able  to  sleep  better, have more  energy  and  develop  a  more  positive  approach  to  life.